Sept 2016: Let's Dive Deep Within

Hello Autumn!

After the Summer, we are all heading back to our daily life routines and gearing up for a productive Autumn season. This month promises to bring many shifts in energy that we can tap into. Let's explore it fully!

Energy Updates

Autumn is coming this month! A time for transition... We move from the top Chakras to the lower Chakras, from the external to the internal Self... This is a wonderful opportunity to start routines again that really nurture you throughout the Moon months (Autumn-Winter)

2016 has been a time of endings, letting go and challenges - so that we may grow and move to the next level. This is the energy of a 9 Year. This month is also a 9 month, so we may be asked to go deeper into what we need to release and to start routines that focus on our Self care, especially as we re-start our routines for the Autumn term. This includes: Solar Eclipse New Moon and Mercury Retrograde. 

---

Yoga Inspiration For September

Kundalini Lounge has done a fantastic job of putting together a 40 Day Kriya/Yoga Set video Series that you can try at home. Here is one of my favourite kriyas.

40 Days is also a perfect time to break and release old habits - so you could easily choose one of the videos to work on for these 40 days and keep track of your progress through a journal.

---

Tera Kaur Updates

We will be staying in Barcelona for longer

Initially, we thought we would just be here for the Summer only - But after exploring and connecting to this city deeper, we have decided that we will be spending more time here and doing more classes until later on this Autumn.
​
Booking Now - London Dates: 14th - 24th October

​For now, I am taking advance bookings for my London visit - October 14th - 24th. If you would like a one-to-one session or to join the weekend classes (details coming soon!), please feel free to let me know now.

I wish you all a wonderful month ahead and stay tuned for more details on our upcoming classes.