June 2016 Newsletter: Divine Intentions - Fire It Up!

Half way through 2016… What do you want to bring forward in the next 6 months?

Energy Readings

The best time to set intentions this month - New Moon 5th June (03:59 London time).

"We have been put through the paces, initiated into the unknown, forced to trust (May’s theme) and are now facing our own resistance to change and evolution.

This month we will get to experience that resistance is futile and stems only from our own fears of the unknown and our attachment to what we know.

It is time to adapt to what is actually happening and to where the energy wants to flow… "

Astrology Theme: Adaptability

Let's Fire It Up!

If you haven't already, take a moment to close your eyes and just be present with your breath. Take a moment to just allow your Self to be open to what comes up. And when you're ready, take your inner eye gaze to your 3rd eye (the point between your eyebrows) and ask your Self:

"What lessons have I learned so far in 2016? Now, how can I move it forward to the next stage?"

See what comes up. No attachments or judgements. Be neutral and watch what comes up in your  thoughts, emotions and body. Take a mental note and as long as you need at this step.

When you're ready, write it down on a blank paper, even if it doesn't make any sense.

Next: Take a small (often scary!) practical step forward - to get the flow started.

Sometimes, we get in our own way… Sometimes our comfort zone just needs to expand and it's OK to feel fear. The more things we do outside of our comfort zone, the more we grow!

​Our Solar Plexus is active now as we move into Summer - Channel that fire energy to move forward into Summer 2016. 

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Yoga Inspiration To Try!

Breath Of Fire

There are many breathing techniques - This happens to be one of the easiest ways of using your breath to fire up your energy!

If you are feeling low energy, need courage to move through fears and old barriers… this is a great breathing technique to try.

This month, I invite you to try this. Try using this for 1-3 minutes in the morning. Be aware of how you feel and your energy levels before and after this exercise. It feels amazing!

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Upcoming Events

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A huge thank you to the beautiful people who came to last month's Reiki meditation class! It's inspired me to move forward in my own life too and add an event for the Solstice/Full Moon coming up. Exploring our sensitive energy system is one of the themes I've been drawn to work with more. In this class, we'll tune into the energy now, get ready for Summer and also explore a Kundalini yoga oriya (yoga set) and meditation to keep our energy strong - no matter what is going on in our external environment.

Complete beginners welcome! Kundalini yoga is the yoga of awareness, so I invite you to come and tap into your Self and your divine inner teacher.

Soul-Full Sundays continue, this time in a dance studio in Camden. It's a few minutes from the main Camden busy Sunday markets and tube station. 

​Energy exchange: £12  
Click buttons above for booking details and our Facebook event page.