This has been a year for some real eye opening experiences - on a personal level to a global scale. This has also been a year of endings for many, releasing the cycles of the last 9 years and getting set for a new cycle for 2017. SAT NAM!
Reflections: Life Cycles
This Month's Yoga Tip
Stimulate Your Chakra System and Feel Wonderful
Posture: Sit in easy pose with a straight spine. Put the fingers of the left hand on your forehead touching your third eye point. Extend your right arm out straight forward from your shoulder with the palm facing left. Close your eyes, hold the position, breathe slowly and deeply, meditate silently. Recharge your body with energy. Time: 18 Minutes
To finish: Inhale, hold your breath 5-10 seconds, and exhale. Repeat this sequence one more time. Then inhale, hold your breath for 10-15 seconds and, with your fingers interlocked over your head stretch your spine upward. Exhale and relax.
This kriya is for handling the pressures of the Information Age. As you do the posture, your breathing will change. Use your breath, the energy of prana, to carry you through. Keep your right arm stretched out parallel to the ground, to catch up with the magnetic field of the earth. Your left hand is at your pituitary to balance the heavens.
The force of your breath will become longer and more powerful. Your body will start feeling pain. This pain will give you endurance; endurance will cause you to rise above your situation; and once you rise above yourself, you’ve got it.
Get Set For 2017
We've not quite reached the new year - But the days leading up to it is a great time to start the process and then enjoy the holidays fully. here are some tips to get started!
London Dates For Booking
I am back in London from the 16th to 23rd December, catching up with all my lovely clients, friends and family! You are very welcome to book a session!
I am wishing you all a joyous holiday season and may 2017 be filled with magic, love and abundance♥