Are you sensitive to the energy and emotions around you? Do you feel other people’s emotions easily?
Over the years, I feel blessed to have worked with so many people who are exploring this journey. More than ever, we are all growing in greater awareness of our Self – and how our energy is interacting with everything around us.
An empath is a person who has an innate ability to intuitively feel/perceive other people and their environment (This article shares 30 traits of a typical empath or energy sensitive person). This beautiful sensitivity gives empaths great insights and awareness on a daily basis, being able to tune-in to the emotions and energy of everything around them easily. This is a blessing in many ways but can have its own challenges too (maybe when picking up challenging energy such as stress and highly charged emotions).
As we move and transition through the Age of Aquarius, there is a huge shift in how many of us process the energy around us, with greater awareness. People from all walks of life (all ages, cultures, introverts/extroverts etc) are having deep heart awakenings too (triggered by situations, other people and changes) that also result in many of us feeling more empathic.
In my own life, I have found many challenges with this too - I have always been aware of my sensitivity from a young age, yet in my teens and 20's I managed to somehow to channel this in a very extroverted physical way… such as sports and creativity. But as the years passed, it still brought up many challenges. These days, I would say I am more introverted in my life - I now appreciate how both introverts/extroverted energy can be used as an empath. This was also one of the many reasons I was drawn to energy healing and Kundalini yoga. It gave me tools to work with being an empath that still work for me today! And I am always still exploring and learning more.
The journey of the empath is about exploring different themes that empaths can use to work with their sensitive energy. I feel SO passionate about working in this area because it has helped me in my own journey and I want to share it with others too.
In our energy sessions, Kundalini yoga and meditation classes, I like to share many tools to work with. Being sensitive in this hectic world is a strength!
Join me for in this sacred space, to relax, recharge and connect to your beautiful Infinite Self!